½ liter of water
¼ cube of yeast
tea spoon sugar
400 grams of whole wheat, rye or oat flour, or mixture
2 teaspoons olive or grape seed oil
2 teaspoons salt


Let the yeast dissolve in lukewarm water with sugar. Add flour, and knead about 5 minutes, until the dough starts separating from the bowl. Let rest, and knead over again, setting it aside for a few more minutes. Knead over finally, and shape a loaf. Bake in an oven heated to 220oC, then reduced to 200oC, for 20 to 35 minutes, on a greased baking sheet.